Rx For Anxiety

Rx For Anxiety

ANXIETY, I am not immune to it. I doubt you are either, especially now in coronavirus times. Yet something Jesus said just before his crucifixion reminds me that we have a choice about our anxieties.

The Apostle John described the scene for us in chapters thirteen and fourteen of his gospel. Jesus, already in Jerusalem for the Passover feast, was in the upper room with his closest followers, his twelve, hand-picked men. There was a price on his head. He washed their feet, shared the bread and the cup, and, most notably, predicts his betrayal. All were aghast. All were frightened. They were well aware of the threat they were under, the risks they were running by being in Jerusalem. Their anxiety was intense.

Into this fractious moment, Jesus spoke some of his most familiar words, “Do not let your hearts be troubled. Trust in God; trust also in me.” (John 14:1). Then he repeated them near the end of his talk, just before they left the upper room, saying, “Do not let your hearts be troubled and do not be afraid.” (John 14:27).

The first three words of each line tell us something about ourselves that can be hard to believe: We have a choice about our anxieties. Jesus’ two “Do not let(s)…” make an emphatic statement about our ability to choose fear or faith.

The physiological fact is that we can worry ourselves sick.

Psychiatrists have reliable evidence that the more we worry, the more we fixate on some fearful thing over which we have no control, the more likely we are to push our brain chemistry out of balance. Once the neurotransmitters like serotonin, dopamine, nor-epinephrine and, others get off-kilter, it can be tough to return them to an even keel. In some cases, medications are necessary to help restore the balance. But for most of us, medicine is a temporary fix. If we don’t address the underlying habit of fear in the first place, the imbalance is likely to reoccur.

Jesus has a prescription for preventing such brain disorders. “Do not let” it happen. “Do not let your hearts be troubled. Trust God (instead). Trust me (instead).” Do not choose to worry, and it cannot enslave your mind. Choose to trust God, and he will set it free.

Easier said than done? Yes, certainly. But it is possible. Let me offer a couple of practical steps to help. Call it Rx for Anxiety.

First, it may be necessary to confess that we’ve allowed the source of our worry (can you say coronavirus?) to become more powerful than God, more important to our wellbeing than Christ. That’s idolatry. Only confession and repentance can defeat it. “Father, thing A or thing B is occupying front and center in my life. That’s your place. I now repent of that and confess that you are God and nothing else. I confess that I am not in control.”

Second, remembering that physical expressions of worship often help us deal with difficult emotions, take a step of faith. Take that thing over which you have no control (which includes most of life, does it not?), write it down on a piece of paper, and in the act of worship offer it up to God. Then set it on fire.

Some things are more challenging to offer up like this than others. Some may require a daily offering for a while. But make it a habit with all of your worries, and peace will become your companion.

We have a choice about what to do with our anxieties. As you think about all that Christ accomplished for us during his Passion this week, choose trust.

THE PLOW: An Ash Wednesday Reflection

THE PLOW: An Ash Wednesday Reflection

Every summer, we enjoy another of the benefits of living in a rural community: garden-fresh fruits and vegetables. I thought I knew what a fresh tomato was before I moved to the country. But then I ate an Abbott tomato. I thought I knew what sweet was, but then I tasted a Turbeville, VA cantaloupe.

One such garden was across the street from our house. But none of its fruit would’ve been possible without Mr. Rice from down the street. He didn’t water the ground. He didn’t plant the seed. He didn’t even help in the harvest. He just appeared on his tractor every spring with the thing every garden needs: the plow.

The plow is hard and sharp. It rips through weeds, punctures the hard surface, and breaks up the clotted dirt. The plow prepares the ground for the beginning of life-giving things.

The spiritual life has a parallel in the plow: repentance. Repentance penetrates hardened hearts, breaking up clods that clog our souls. Repentance opens the way for the word of God to work down into the soil of personality and bring forth the sweet fruit of a life empowered by the Spirit. Repentance is the first step in ‘putting off the old life’ and ‘putting on the new.’ Nothing happens without it.

Today is Ash Wednesday when some Christians mark their heads with an ashen cross to begin the season of Lent, a concentrated period of personal repentance before Easter. That’s good if it helps. Like an unused plow in an abandoned field, repentance has rusted away in our “self-esteem is everything” culture. But repentance is a spiritual discipline that requires regular practice if it’s to do us any good.

Nehemiah shows us how to do it.

Repentance Reviews the Offense

Repentance calls sin, sin. Nehemiah said, “I confess the sins…we have committed, including myself.” Neh.1: 6b-7.

There goes that plow blade, right into the toughest part of the ground, the hardened surface of self. We come before God and say, “Lord, I did it. It wasn’t my environment, it wasn’t my job, it wasn’t my family, I did something wrong, and I’m responsible for it.”

Repentance Is Specific

Nehemiah confessed sins of commission, doing what we know is wrong. “We have acted very wickedly toward you,” he said. We might say it this way: “God, I have been corrupt in my dealings with you. I’ve played the religious pretend game. On the outside, I look fine. On the inside, my heart is far from you.”

Corruption is a heart hardening thing. It needs a sharp plow.

Nehemiah also confessed sins of omission, failing to do what we know is right. We have not obeyed the commands… you gave to Moses.”

Finally, Nehemiah confessed to group sins. He used the plural pronoun, “We.” We don’t imagine ourselves responsible for what our culture is doing. But when we fail to speak up for the defenseless unborn, are we not responsible? When we fail to care for the poor, are we not neglecting our responsibilities?

Repentance reviews the offense and takes responsibility, putting everything out on the table between God and us. That is essential if we want a response.

It has been a long time now since we ate the fruit of the garden across the street. The neighbors who tended it died or moved away, grass and trees now fill the lot. I chatted with Mr. Rice about that. He said, “I’ve been plowing gardens for folks in town here for decades. At one time, there were thirty-five that I plowed every spring. Now there are less than five.”

When I observe our culture and see the poison it produces, I wonder if the reason is that we have stopped tending the garden of the soul, we have stopped turning over the soil of the spirit with the plow of repentance.

7 KEYS TO LONG-TERM LOVE

7 KEYS TO LONG-TERM LOVE

“Dear Pastor,

Please help. My man has gone into a shell and I can’t get him out. He used to be attentive, warm, and affectionate, but now he lives in his own world.

Don’t get me wrong. I know he loves me. He works hard, pays the bills, and helps around the house. But he’s just, I don’t know, gone somehow. He is distant, civil, but not engaging, polite, but superficial. I long for the connection we once had. I don’t think he’s having an affair, but I don’t know what to do.”

That lover’s lament is fictitious, but close enough to similar stories I’ve heard to make the point: long-term romantic success isn’t easy. Worse, many women have no clue about the things motivating their man’s behavior.

Thus, seven keys to long-term love.

First, validate his need for masculine approval. “One motive … compels men like few others,” wrote Patrick Morely, “It is foundational, perpetual, and insatiable: A man’s need for his father’s affirmation.” Your approval is not enough. If your man has unresolved issues with his dad, gently encourage him to seek peace and reconciliation.[1] If his father is absent, encourage him to let God be his father and let men of the church be his mentors. He will love you for it.

Second, validate his need for accomplishment. Every man has “an intense desire ‘to do,’ to master his world, to shape the course of events. Every man has a desire for significance, meaning and purpose; to accomplish something with his life, especially in his work. [2]” Validate that. Pray for him to find his purpose, be his greatest cheerleader in it, and celebrate each step he takes toward fulfilling it. He will love you for it.

Third, validate the financial pressure he feels. The pressure to achieve a higher standard of living is relentless and stressful. Empathize with the pressure he feels to provide the best of everything and let him know that a used car is OK, that cheap dates are just fine, and that you can wait for that expensive honeymoon until you’ve been working long enough to afford it. Do that and he will dig for ways to spend money on you.

Fourth, be loyal. Men are notorious loners. They learn early to be guarded lest someone take advantage of a vulnerability. They need a partner in life that they can trust with their weaknesses as well as their strengths. That kind of trust takes time to build and is easily broken. Ridicule him or betray his vulnerabilities and you will lose him. Keep his secrets. Prove that he can trust you, that you will not take advantage of his vulnerabilities, and he will kill himself to show his appreciation.

Fifth, speak his love language. Most women are more verbal than men. It’s just the way we’re wired. Unsurprisingly, many women say that their love language is words of affirmation and many men—most in my counseling experience—that theirs is physical affection. Not necessarily sex, but simple loving touch. “Whatever there is of me resides in my body,” writes Gary Chapman in his bestseller, The 5 Love Languages. “To touch my body is to touch me. To withdraw from my body is to distance yourself from me emotionally.” You may have many reasons not to touch him, but he is only hearing one thing: “she doesn’t love me.” Whatever the language, learn to “fill his love tank” with it and he will reciprocate.

Sixth, feed him. But you knew that.

Seventh, let him lead. Laura Doyle, author of The Surrendered Wife, “used to think that communication was the key to a better marriage. But that wasn’t how it turned out … Even though I have a degree in communications, trying for years to “communicate” with my husband never got me the connection I craved, but the principles of surrender did. One of those principles is that a surrendered wife is trusting where she used to be controlling.”

Like many strong-willed, strong-minded women, Doyle realized she had to make a choice to let her man be in charge. For example, men will not prioritize a task list like women or do things in the same order as women. She wants it done her way right now so, she does it now. The man thinks, “OK, I’m not needed here. I won’t go there next time.” Soon, a pattern emerges and next thing you know the woman is leading and the man is disengaging from the relationship.

The Apostle Peter encouraged women to let their husbands lead and “do not give way to fear…[3]

If you’re in a relationship with an abusive man do not submit to it and do not make excuses for him. But if you’re destroying romance by over controlling your relationship, I encourage you to let go of your fear, trust God, and let him lead. You will be amazed at the results.

[1] Patrick Morley, What Husbands Wish Their Wives Knew About Men, p. 16 & 30.

[2] Ibid, pgs. 35 & 46.

[3] 1 Peter 3: 5-6

HOW TOUGH IS YOUR SOUL part 3

HOW TOUGH IS YOUR SOUL part 3

In 2003, my daughters had a funny lesson on the inevitability of change. Their uncle Mike had given them a whole box of VHS tapes containing 144 episodes of Star Trek the Next Generation. The videos dated back into the 1980’s so watching them was like being in a time machine for commercials. But what really tickled the funny bone was seeing an ad for a brand new 1989 Chevy truck on Tuesday night, and then standing at the bus stop Wednesday morning, watching that same truck with 14 years and 175,000 miles on it go by. “It’s a heap!” They cried. Talk about a lesson on change!

Change is inevitable. It’s how we meet it that matters. The one luxury we cannot afford is to assume it will not touch us and refuse to prepare for it.

The nature of the human animal is to be dominant and territorial. We like to set ourselves up in a good situation and stay there. We work hard at creating stability and predictability so that we can enjoy life with the least amount of hassle. We are control oriented. Unexpected change reveals our lack of control and makes us feel naked in the cosmos.

The Bible is full of examples of God’s people meeting unexpected change. Consider Moses’ successor, Joshua, and the changes he witnessed: Slavery in Egypt, miraculous escape across the Red Sea, the Ten Commandments, the wandering in the wilderness.

For 40 years Joshua witnessed change, but that paled in comparison to what he was about to do. He was about to lead the people of God into the Promised Land itself. He was facing the walls of Jericho and he was doing it without Moses.

God had two commands for Joshua as he took up the challenge of this change, commands that still apply today.

Be strong and courageous.

In the decade leading up to 9/11 the notion was spreading that the days of strong, forthright leadership operating from the courage of conviction were passé. The world – it was assumed – was becoming a kinder, gentler place and there was just no need for confrontation when therapy or diplomacy could do the job. This was just as true in the church as it was in geo-politics.

The Bible is much more realistic than that. It teaches us that evil and danger, deceit and treachery will be in the world until Christ returns. The only way to meet those things is with strength and courage.

Those manage change well who have the courage of their convictions. But what convictions?

Stick to fundamental principles.

Strength and courage are dangerous if they aren’t harnessed to core principles that honor God and respect people. But strength and courage in the service of those principles enable us to adjust our approach to meet the need at hand.

Thomas J. Watson Jr., founder and CEO of IBM from 1956 to 1971 wrote, “I firmly believe that any organization, in order to survive and achieve success, must have a sound set of beliefs on which it premises all its policies and actions. Next, I believe that the most important single factor in corporate success is faithful adherence to those beliefs. And, finally, I believe [the organization] must be willing to change everything about itself except those.”[1]

Those manage change best whose principles are changeless.

Fear is the biggest hindrance to change. Change forces us to think, to adjust, to adapt. We prefer cruise control. When contemporary music first began to make its way in to worship many congregations rejected it. But that indicated more faith in the method than in the message. When new translations of the Bible began to compete with the KJV many churches rejected them. But that indicated more faith in the translation than the message.

As Chuck Swindoll wrote, “Extraordinary times will require of us extraordinary wisdom, vision, boldness, flexibility, dedication, willingness to adapt, and a renewed commitment to biblical principles that never change.”[2]

When the changes come—and come they will—go back to core principles and with strength, courage and wisdom apply them.

When change comes ask yourself: Am I operating with courage on core principles?

Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go.[3]

[1] Citation: Thomas J. Watson, Jr., A Business and Its Beliefs (1963); Bill White, Paramount, CA

[2] Swindoll, Chuck; Come Before Winter pg. 26.

[3] The Holy Bible: English Standard Version. (2016). (Jos 1:6–7). Wheaton, IL: Crossway Bibles.

TOUGH SOULS Part 2: Rapid Change

TOUGH SOULS Part 2: Rapid Change

The world is changing more rapidly than it ever has before. Just take a look at some recent statistics.

Population – It took until 1850 for world population to reach 1 billion. By 1930 it was at 2 billion. By 1960 it was 3 billion. Today it is somewhere close to 7.7 billion.

Books – There were almost no books until 1500 and Gutenberg’s press came along. By 1900 there were 35,000. This year, over 2.1 million titles will be published.

Top Speed – Until 1800 the top speed for a human being was around 20 mph. Trains reached 100 mph in the nineteenth century. Now we routinely travel at 400 mph. Supersonic jets are three times faster.

Automation – the first fully automated cars were developed in the 1980’s by Mercedes Benz and DARPA (Defense Advanced Research Projects Administration). In 2018, Waymo began the first fully automated commercial taxi service in the U.S.

Pick any field and a few minutes on the internet will yield data on the hyper pace of change in every one, medicine, robotics, chemistry, physics, you name it.

Change is picking up speed and for some folks that’s unsettling.

It’s much easier to adapt to change over time. But sudden change rocks us. And it doesn’t matter who you are. Unexpected change comes upon everyone. The good news is that scripture gives us timeless principles for the toughness necessary to master winds of change.

The first principle is to expect it. Expect the unexpected. Hear what Solomon, the wisest man who ever lived, said about change.

I have seen something else under the sun: The race is not to the swift or the battle to the strong, nor does food come to the wise or wealth to the brilliant or favor to the learned; but time and chance happen to them all. (Ecclesiastes 9:11NIV).

The Pros and the CEO’s, the prima donna’s and the Politicians, each one, not to mention the rest of us will experience change. Change is inevitable. We can expect it, prepare for it or be overwhelmed by it.

The good news is that Christians need not fear unexpected change. As the people of God, we belong to the One who knows the end from the beginning. He isn’t caught off guard by change. As people of God’s Book, we have a road map for navigating happenstance.

Over the next few weeks we’ll look at these principles in depth but for now a summary might be helpful to you:

  • Change is inevitable. We can prepare for it or be overwhelmed by it.
  • Those manage change best whose principles are changeless.
  • Those manage change best who trust that God is still at work in unwanted change.
  • Those manage change best who meet it with a positive attitude.

 

HOW TOUGH IS YOUR SOUL?

HOW TOUGH IS YOUR SOUL?

Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love. (1 Corinthians 16:13-14 NIV)

In my first year at the church I lead, I met a wonderful woman, about sixty years old, named Violet. I was just getting to know her when I got a call that she was in the hospital. I went to visit, and she said, “I just got dizzy and weak one day. The next day they told me my heart was bad and here I am, on my way to Duke for bypass surgery.”  Less than a week later, we were burying Violet.

The economists tell us that we are experiencing full employment, the economy is stronger than it has been in fifty years. But over the last month, five friends find themselves looking for new jobs.

Life is tough. And it only gets tougher. I’m discovering as I get older, and I know you are too, that “life is good, no worries” is at best a temporary arrangement.  “Life’s a witch” is usually waiting just around the corner.  The tough things in life are one heartbeat, one doctor’s report, one emergency phone call, one company meeting away.

And lest we think “that’s only for the older folks” I remember how suddenly I lost my friends Joseph Ramsey, a high school senior, and Steve Kotter, aged 49, who died in car accidents in 2002 and 2004. I also remember how quickly our small town lost over five thousand textile jobs, mostly to China, in the first few years we lived here.

Life is tough and it gets tougher.  In fact, life can get downright crazy. And the temptation is to spend all of our time as Christians in the “emergency room” of soul work – helping wounded people heal – instead of in the gym or on the practice field, training believers for strength and endurance and skill to face the battles.

Healing is necessary. But healing is a temporary state, or it’s supposed to be. (No one I know wants to spend one day longer in the hospital than necessary.) Growing up into full maturity, coming back into the game after an injury or illness, and playing ‘all out’ to the end is what following Christ is all about.

God wants us to be strong people, active people, resourceful people, and balanced people as we face the challenges of life. I’m going to spend the next few posts talking about how to get there.

Until then, …be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. (Eph 6:10-11 NIV).

HOW TO BEAT BURNOUT

HOW TO BEAT BURNOUT

The Seven Year Itch, a 1955 Billy Wilder film with Marilyn Monroe and Tom Ewell, surfaced an idea that had burbled along for some time in pop culture. To wit: married couples experience a decline in satisfaction over the first four or five years and, by year seven, tensions have risen to the point that they either divorce or adapt to each other in new ways. Some social scientists pooh-pooh the notion, but others have documented the phenomenon.[1]

I’ve been in the people business a long time and I think they’re on to something that affects not just our marriages, but every aspect of life. Calling it the seven year enthusiasm curve or passion cycle may be more accurate. But knowing what it is and how to deal with it can definitely increase your quality of life, may help you make better job choices, and might even save your marriage.

The burnout cycle in a nutshell: First, initial enthusiasm about a new idea, person, job, or ministry. We find something or someone new and fall in love. Second, energetic commitment to it, we go all in. Third, sustained effort for two or three years, we work hard at the new thing or new love and enjoy it. Fourth, inevitable problems emerge and the new thing starts to feel old, the gears grind, effort required increases as enjoyment declines. We hang on a couple more years, wondering where the love went. Fifth–and this can happen anywhere between years five and seven–the thrill is gone, burnout descends, and we start looking for something new to relight the fires of passion, or else begin casting blame for our unhappiness.

The end of the cycle can get ugly in all kinds of ways. People have affairs, start fights in churches, or jump from job to job, seeking long-term satisfaction at the price of instability and upheaval. (I first learned about this cycle not from the movies, but from a theology professor who had observed the dynamic in some of the more emotion-based expressions of Christianity).

But even if it doesn’t deteriorate into shouting matches, unconscious acquiescence is not the path to peace and happiness. So how do we beat burnout? A few suggestions:

First, plan to bail before you fail. Some things do not require life-long commitment and work better if we plan to step aside at a predetermined time.  I did this as a soccer coach. When my kids were done, so was I. Ministry tasks, volunteer roles, hobbies, these and many more, benefit when we recognize the limits of our humanity and plan to move on to new things before passion becomes drudgery.

Second, identify your non-negotiable’s and plan to replenish your energy. Think of marriage. Think of calling, be it ministry, law, medicine, or business. If it is something worth keeping, it is worth the effort to build emotional and spiritual recovery and renewal space into your life to sustain it. God’s gift of Sabbath is part of this, as was the year of Jubilee for Israel, each occurring not so coincidentally every seventh day and seventh year respectively.

Third, develop long-term goals and short-term objectives that move you toward the goal, and then take time off to celebrate when each objective is met. Celebration replenishes energy.

Finally, and most importantly, build your life and learn to draw your strength, day by day and year by year, on the only one with an infinite supply of energy and passion: Jesus Christ, the same yesterday, today, and forever.[2]

[1] https://en.wikipedia.org/wiki/The_seven-year_itch

[2] Hebrews 13:8