HOW TOUGH IS YOUR SOUL part 3

HOW TOUGH IS YOUR SOUL part 3

In 2003, my daughters had a funny lesson on the inevitability of change. Their uncle Mike had given them a whole box of VHS tapes containing 144 episodes of Star Trek the Next Generation. The videos dated back into the 1980’s so watching them was like being in a time machine for commercials. But what really tickled the funny bone was seeing an ad for a brand new 1989 Chevy truck on Tuesday night, and then standing at the bus stop Wednesday morning, watching that same truck with 14 years and 175,000 miles on it go by. “It’s a heap!” They cried. Talk about a lesson on change!

Change is inevitable. It’s how we meet it that matters. The one luxury we cannot afford is to assume it will not touch us and refuse to prepare for it.

The nature of the human animal is to be dominant and territorial. We like to set ourselves up in a good situation and stay there. We work hard at creating stability and predictability so that we can enjoy life with the least amount of hassle. We are control oriented. Unexpected change reveals our lack of control and makes us feel naked in the cosmos.

The Bible is full of examples of God’s people meeting unexpected change. Consider Moses’ successor, Joshua, and the changes he witnessed: Slavery in Egypt, miraculous escape across the Red Sea, the Ten Commandments, the wandering in the wilderness.

For 40 years Joshua witnessed change, but that paled in comparison to what he was about to do. He was about to lead the people of God into the Promised Land itself. He was facing the walls of Jericho and he was doing it without Moses.

God had two commands for Joshua as he took up the challenge of this change, commands that still apply today.

Be strong and courageous.

In the decade leading up to 9/11 the notion was spreading that the days of strong, forthright leadership operating from the courage of conviction were passé. The world – it was assumed – was becoming a kinder, gentler place and there was just no need for confrontation when therapy or diplomacy could do the job. This was just as true in the church as it was in geo-politics.

The Bible is much more realistic than that. It teaches us that evil and danger, deceit and treachery will be in the world until Christ returns. The only way to meet those things is with strength and courage.

Those manage change well who have the courage of their convictions. But what convictions?

Stick to fundamental principles.

Strength and courage are dangerous if they aren’t harnessed to core principles that honor God and respect people. But strength and courage in the service of those principles enable us to adjust our approach to meet the need at hand.

Thomas J. Watson Jr., founder and CEO of IBM from 1956 to 1971 wrote, “I firmly believe that any organization, in order to survive and achieve success, must have a sound set of beliefs on which it premises all its policies and actions. Next, I believe that the most important single factor in corporate success is faithful adherence to those beliefs. And, finally, I believe [the organization] must be willing to change everything about itself except those.”[1]

Those manage change best whose principles are changeless.

Fear is the biggest hindrance to change. Change forces us to think, to adjust, to adapt. We prefer cruise control. When contemporary music first began to make its way in to worship many congregations rejected it. But that indicated more faith in the method than in the message. When new translations of the Bible began to compete with the KJV many churches rejected them. But that indicated more faith in the translation than the message.

As Chuck Swindoll wrote, “Extraordinary times will require of us extraordinary wisdom, vision, boldness, flexibility, dedication, willingness to adapt, and a renewed commitment to biblical principles that never change.”[2]

When the changes come—and come they will—go back to core principles and with strength, courage and wisdom apply them.

When change comes ask yourself: Am I operating with courage on core principles?

Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go.[3]

[1] Citation: Thomas J. Watson, Jr., A Business and Its Beliefs (1963); Bill White, Paramount, CA

[2] Swindoll, Chuck; Come Before Winter pg. 26.

[3] The Holy Bible: English Standard Version. (2016). (Jos 1:6–7). Wheaton, IL: Crossway Bibles.

HOW TO BEAT BURNOUT

HOW TO BEAT BURNOUT

The Seven Year Itch, a 1955 Billy Wilder film with Marilyn Monroe and Tom Ewell, surfaced an idea that had burbled along for some time in pop culture. To wit: married couples experience a decline in satisfaction over the first four or five years and, by year seven, tensions have risen to the point that they either divorce or adapt to each other in new ways. Some social scientists pooh-pooh the notion, but others have documented the phenomenon.[1]

I’ve been in the people business a long time and I think they’re on to something that affects not just our marriages, but every aspect of life. Calling it the seven year enthusiasm curve or passion cycle may be more accurate. But knowing what it is and how to deal with it can definitely increase your quality of life, may help you make better job choices, and might even save your marriage.

The burnout cycle in a nutshell: First, initial enthusiasm about a new idea, person, job, or ministry. We find something or someone new and fall in love. Second, energetic commitment to it, we go all in. Third, sustained effort for two or three years, we work hard at the new thing or new love and enjoy it. Fourth, inevitable problems emerge and the new thing starts to feel old, the gears grind, effort required increases as enjoyment declines. We hang on a couple more years, wondering where the love went. Fifth–and this can happen anywhere between years five and seven–the thrill is gone, burnout descends, and we start looking for something new to relight the fires of passion, or else begin casting blame for our unhappiness.

The end of the cycle can get ugly in all kinds of ways. People have affairs, start fights in churches, or jump from job to job, seeking long-term satisfaction at the price of instability and upheaval. (I first learned about this cycle not from the movies, but from a theology professor who had observed the dynamic in some of the more emotion-based expressions of Christianity).

But even if it doesn’t deteriorate into shouting matches, unconscious acquiescence is not the path to peace and happiness. So how do we beat burnout? A few suggestions:

First, plan to bail before you fail. Some things do not require life-long commitment and work better if we plan to step aside at a predetermined time.  I did this as a soccer coach. When my kids were done, so was I. Ministry tasks, volunteer roles, hobbies, these and many more, benefit when we recognize the limits of our humanity and plan to move on to new things before passion becomes drudgery.

Second, identify your non-negotiable’s and plan to replenish your energy. Think of marriage. Think of calling, be it ministry, law, medicine, or business. If it is something worth keeping, it is worth the effort to build emotional and spiritual recovery and renewal space into your life to sustain it. God’s gift of Sabbath is part of this, as was the year of Jubilee for Israel, each occurring not so coincidentally every seventh day and seventh year respectively.

Third, develop long-term goals and short-term objectives that move you toward the goal, and then take time off to celebrate when each objective is met. Celebration replenishes energy.

Finally, and most importantly, build your life and learn to draw your strength, day by day and year by year, on the only one with an infinite supply of energy and passion: Jesus Christ, the same yesterday, today, and forever.[2]

[1] https://en.wikipedia.org/wiki/The_seven-year_itch

[2] Hebrews 13:8

GETTING A GRIP ON DEPRESSION D. Martin Lloyd-Jones’ Classic Book on Emotional Health

GETTING A GRIP ON DEPRESSION   D. Martin Lloyd-Jones’ Classic Book on Emotional Health

It happened again yesterday. A Facebook post from a friend reported the death by suicide of a man in the prime of life. The post also mentioned one of the common denominators in most of these stories: even his closest friends didn’t know how badly he was hurting. That’s the bad news. Far too many struggle with depression in the dark, not knowing what to do with it until it kills them.

Yesterday, World Radio’s Emily Whitten reminded me of the good news (you’re not listening to World Radio yet? Try it here) with her classic book of the month review on D. Martin Lloyd-Jones’, SPIRITUAL DEPRESSION: Its Causes and Its Cure.

Lloyd-Jones was a well-known British preacher of the mid-twentieth century with an agile mind and accessible style who left a career in medicine to pursue ministry because: “Medicine could not cure the real disease. Only the gospel had the power to change people at the core.”[1]

I read SPIRITUAL DEPRESSION years ago with great profit and still counsel others with its five major principles. Lloyd-Jones outlines them in the first chapter and elaborates on them through the rest of the 300-page work.

He begins with temperament, explaining that just as one diet works better for some body types and a different diet works better for others, so our temperaments, our personalities effect how we experience life and how we process it. Lloyd-Jones is quick to point out that temperament has nothing to do with salvation—we are all saved by faith in Christ alone—but it has everything to do with how we experience the Christian life. Self-examination is healthy, indeed a necessary spiritual discipline, but some of us are prone to perpetual introspection, self-accusation, and vain regrets. The first principle is to know ourselves, our particular weaknesses, and compensate for them.

The second is obvious but often overlooked: our physiology. We are body, soul, and spirit and though we talk about them separately we experience them as unity. One affects the other. Illness, sleep deprivation, lack of exercise, and a poor diet contribute to depression. The energy of youth can delay the effects for a while, but fatigue is incremental and cumulative. It catches up with us.

Writing in the 1950s’, Lloyd-Jones could not know what later medical research has shown. Just as some bodies are prone to diabetes and require medication, others are prone to neuro-chemical imbalance and benefit from medicines that enable healthy brain function. But those drugs are not for everyone and can mask serious spiritual issues that need to be addressed first. True guilt arising from real sin that results in painful shame can be cleansed and healed only through the cross of Christ.

Next are the natural cycles between highs and lows. The peaks of excitement that come with great success are usually followed by emotional troughs. Think of Elijah under the juniper tree after the success on Mount Carmel.[2] We manage our emotions better when we anticipate the cycles.

A few hours before the rooster crowed his failure and betrayal, Jesus warned Peter, “The devil has demanded to have you, to sift you like wheat. But I have prayed for you, that your faith may not fail. After you have recovered, strengthen your brothers.”[3] The reality of spiritual assault, the fourth cause, is something every believer needs to keep in mind, especially after a personal failure.

Finally, keep up your faith. Jesus’ instructions to Peter reveal three elements for battling spiritual depression: prayer, partners, and perseverance. We should not face spiritual assault alone. Find brothers who will pray for you. And once you’ve recovered, strengthen others.

Those five principles cover the causes of spiritual depression. Lloyd-Jones ends the first chapter by offering the first principle in effecting a cure, one he learned from the Psalms.

“You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself. You must say to your soul: ‘Why art thou cast down’—what business do you have to be disquieted? You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself: ‘Hope thou in God’—instead of muttering in this depressed, unhappy way … Then having done that, end on this great note: defy yourself, and defy other people, and defy the devil and the whole world, and say with this man: ‘I shall yet praise Him for the help of His countenance, who is also the health of my countenance and my God.’”

[1] Whitten quoting Lloyd-Jones’ friend, Jason Meyer, from Bethlehem College.

[2] 1 Kings 19:4

[3] Luke 22:31

FINDING PEACE IN ANXIOUS AMERICA

FINDING PEACE IN ANXIOUS AMERICA

I was approaching agoraphobia—the inability to be in a crowd—and didn’t know it, but then, I didn’t know much of anything about anxiety disorders in 1980. All I knew was that I had trouble sleeping, I was constantly worried, I felt terribly alone, incessantly churning down inside. I had been a confident, risk-taking teen, but by age twenty all that was gone. I was so uncertain of myself that I stayed in my car between classes at the junior college and drove straight home after lunch to spend the rest of the day alone and miserable. The only way I could describe it was that it felt like I was free-falling, with no bottom in sight and no rope to stop me.

If any of that sounds familiar, then you may be among the thirty-odd percent of Americans who, according to the National Institutes of Health, have an anxiety disorder. It’s even worse among college students, 62% of whom reported “overwhelming anxiety” in 2016 according to The New York Times.[1]

The search for peace is driving unprecedented sales of anti-anxiety and anti-depressant medications, over 15.2 billion dollars and rising in 2015.[2] The medications have helped many people. And the more we learn about the brain the better. But finding peace is about more than balanced brain chemistry. It’s about inner harmony. Bottom-line: if our souls are out of balance the medications will only mask problems, problems that, if resolved, might preclude the need for medications.

It behooves us to ask then, what exactly is peace?

Peace means wholeness. Shalom—fullness of life—is the old Hebrew word. Harmony, which comes from the Greek Ireinei (pronounced I-Ray-nye), “at one again,” is another. When I have inner peace I am at one, I am whole. My mind and heart are in harmony and every part of me is in agreement. Inner peace has little to do with external circumstances and everything to do with how my mind and heart respond to those circumstances. One thing is certain: I cannot have peace with others if I do not have peace within.

We chase peace in many ways.

Fame is one, the search for which is exacerbated by social media. Teens especially are vulnerable. When we are well-known (translation: many “friends” and “followers”) and well liked, the center of attention, we have peace. But the peace of fame is fleeting. It leaves us empty and anxious when the spotlight turns, as it inevitably will, to someone else.

Perfection is another. Pursuing perfection makes us feel an inch taller than everyone else. Ben Franklin had thirteen rules of virtue but found he could never keep them all at once. Eventually we hit the wall, the end of our ability to achieve whatever goal we set be it athletic, musical, moral or financial. When that happens, peace is replaced by frustration, another word for anxiety.

Finally, some pursue peace through conformity to a sub-culture: We’re Goths or Gays, Progressives or MAGA’s, Baptists or Brethren. Conformity is sturdy, reliable. The boundaries are clear and so are the “ins” and the “outs.” But conformity offers peace only to insiders. It erects barriers to outsiders. In the end, conformity is the peace of prison. Life stops at the gates.

The Bible explains where our anxiety comes from. We are fragmented, incomplete creatures, created whole in the image of God but broken at the fall. We are jigsaw puzzles with missing pieces, un-synchronized and incomplete without relationship with Him who made us.

The Bible also offers the path to peace: Jesus. “For he himself is our peace,” wrote Paul, “who made the two one.” Jesus is our peace because of two things: His personal wholeness, he is shalom personified, and his work of redemption. He restored our broken relationship with God.

Jesus is the only unfragmented person who ever lived. He is complete, lacking nothing. “In him the fullness of deity dwells in bodily form.”[3]

Jesus restored, synchronized and harmonized, our relationship with God. “We have peace with God through” him.[4] He filled up what was lacking in us by “making us complete” in himself.[5] He unifies our minds in peace, overcoming our mental fragmentation by the control of his Spirit.[6]

In March of 1980 I gave my life to Christ, asking him to take control, and experienced the “peace that passes understanding.” The falling stopped, and my feet were finally on solid ground. I have had many ups and downs since then, but the rock beneath my feet has never moved. Aren’t you ready to do the same?

[1] https://www.eab.com/daily-briefing/2017/10/18/why-extreme-anxiety-is-at-an-all-time-high-among-american-students

[2] https://www.grandviewresearch.com/industry-analysis/anxiety-disorders-and-depression-treatment-market

[3] Colossians 2:9

[4] Romans 5:1

[5] Colossians 2:10

[6] Romans 8:6 & 9.

ON MENTAL ILLNESS Last Ride With Big Mike

ON MENTAL ILLNESS  Last Ride With Big Mike

Suicide and mental illness have been much in the news lately. In light of that, and by way of encouragement, I thought I would re-post this story about my brother, who in great pain considered taking his own life, but chose the better path.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. (Heb 12:1 NIV)

Nitrogen fumes from the Shell premium gas Mike burned in his Honda CBR 1100 XX drifted back to us, threading their way into our helmets along with the mountain aromas of cool granite, green laurel and fresh-cut grass. I kept pace with Mike and his passenger, my daughter Mikeala, on a borrowed BMW, railing the tight curves and slowing to a walk on the switchbacks of Georgia SR 180 as we wound our way up Brasstown Bald, the highest point in the state.  It would be our last motorcycle ride together before he died on August 5th, 2010—and one of the best—climaxing as it did with a view of the world from 4,784 feet. He had already covered 200 of the 350 miles he would ride that day and wasn’t even tired.

My older brother Mike suffered from atypical bipolar disorder. This disease, or something like it, was not new to our family. Our aunt suffered for years before taking her own life. Our grandfather was also disabled by it. It hit Mike in his 39th year, brought on (we believe) by a reaction to a blood pressure medication.

Big Mike, his nickname in the neighborhood, was always bigger and stronger than me and most of my friends. He was also a rock when I needed him most. Watching him break into a thousand mental pieces was almost more than I could bear. But watching him climb up out of that psychological black hole, a place from which few men return, was one of the most inspiring things I’ve ever witnessed. We talked about writing a book on it. I’m writing this today to encourage you and anyone else that you know who suffers from a mental disorder.

Mike’s journey from the pit of despair back to mental health was marked by three things.

Humility. Mike was a proud man, a strong man that submitted himself to hospitalization under the care of competent professionals who prescribed medication and psychotherapy. Once out of the hospital Mike took responsibility for himself and worked the program. It took years. And like many bipolar patients, along the way Mike decided he no longer needed the meds. This led to a relapse and another hospital stay. But the second time was the charm. He humbled himself by taking his medicine every day and visiting a counselor every week for years. Even when he no longer needed the counselor he stayed on the medicine and visited a therapist now and then just to keep a check on himself. He knew the disease too well and as strong as he was, knew he couldn’t handle it alone.

Faith. In all the years of his suffering Mike never turned his back on Jesus Christ. I never heard him blame God or use his illness and disappointment as an excuse to quit worshiping or neglect his devotions or stop fellowshiping with other believers. He wanted to be well and he knew that in the end, only walking with Jesus would give him the strength to get there.

Perseverance. Sadly, many suffering people give up and let their illness define them for the rest of their days, or take their life. Mike never gave up. Even after two years of unemployment due to his disease, something that spins many men down into depression, he kept up his courage. He was as healthy on that day at the top of the world as I have ever known him, enjoying the good gifts God gave, enjoying the ride, and discussing plans for his new business. No one knew that even though his mind had healed his heart was diseased. He was working on a motorcycle in his garage on the day his heart stopped.

So, if you know someone who is struggling with a mental disorder tell them about my brother. Tell them they can recover. And tell them there’s a big guy in that great cloud of witnesses, cheering them on.