ANXIETY, I am not immune to it. I doubt you are either, especially now in coronavirus times. Yet something Jesus said just before his crucifixion reminds me that we have a choice about our anxieties.

The Apostle John described the scene for us in chapters thirteen and fourteen of his gospel. Jesus, already in Jerusalem for the Passover feast, was in the upper room with his closest followers, his twelve, hand-picked men. There was a price on his head. He washed their feet, shared the bread and the cup, and, most notably, predicts his betrayal. All were aghast. All were frightened. They were well aware of the threat they were under, the risks they were running by being in Jerusalem. Their anxiety was intense.

Into this fractious moment, Jesus spoke some of his most familiar words, “Do not let your hearts be troubled. Trust in God; trust also in me.” (John 14:1). Then he repeated them near the end of his talk, just before they left the upper room, saying, “Do not let your hearts be troubled and do not be afraid.” (John 14:27).

The first three words of each line tell us something about ourselves that can be hard to believe: We have a choice about our anxieties. Jesus’ two “Do not let(s)…” make an emphatic statement about our ability to choose fear or faith.

The physiological fact is that we can worry ourselves sick.

Psychiatrists have reliable evidence that the more we worry, the more we fixate on some fearful thing over which we have no control, the more likely we are to push our brain chemistry out of balance. Once the neurotransmitters like serotonin, dopamine, nor-epinephrine and, others get off-kilter, it can be tough to return them to an even keel. In some cases, medications are necessary to help restore the balance. But for most of us, medicine is a temporary fix. If we don’t address the underlying habit of fear in the first place, the imbalance is likely to reoccur.

Jesus has a prescription for preventing such brain disorders. “Do not let” it happen. “Do not let your hearts be troubled. Trust God (instead). Trust me (instead).” Do not choose to worry, and it cannot enslave your mind. Choose to trust God, and he will set it free.

Easier said than done? Yes, certainly. But it is possible. Let me offer a couple of practical steps to help. Call it Rx for Anxiety.

First, it may be necessary to confess that we’ve allowed the source of our worry (can you say coronavirus?) to become more powerful than God, more important to our wellbeing than Christ. That’s idolatry. Only confession and repentance can defeat it. “Father, thing A or thing B is occupying front and center in my life. That’s your place. I now repent of that and confess that you are God and nothing else. I confess that I am not in control.”

Second, remembering that physical expressions of worship often help us deal with difficult emotions, take a step of faith. Take that thing over which you have no control (which includes most of life, does it not?), write it down on a piece of paper, and in the act of worship offer it up to God. Then set it on fire.

Some things are more challenging to offer up like this than others. Some may require a daily offering for a while. But make it a habit with all of your worries, and peace will become your companion.

We have a choice about what to do with our anxieties. As you think about all that Christ accomplished for us during his Passion this week, choose trust.

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