A young friend, and when I say young I mean thirty years younger than I am, recently confessed that he had said yes to so many things that he finally had to say no to a regularly scheduled workday.

“I’ve found that when you have construction skills you also have lots of friends with projects that need your help,” he said. “I became so wrung out that I had to shut down for a day. I wasn’t sick, but I was going to be if I didn’t rest.”

Richard Swenson, M.D., author of the book MARGIN wrote: Something is wrong. People are tired and frazzled. People are anxious and depressed. People don’t have the time to heal anymore. There is a psychic instability in our day that prevents peace from implanting itself very firmly in the human spirit.

Swenson calls the problem marginless living. “Margin,” he says, “is the amount allowed beyond that which is needed.”

Jesus understood better than most the need for margin. He called it Sabbath. To Jesus the Sabbath was not created for its own sake; it was a gift of God to man. Its purpose was not to put man in a kind of straight jacket. It was for his good–to provide rest from labor and opportunity for worship. (Mark 2:27).

We work in a world cursed by sin. That makes work difficult and draining. It taxes us spiritually, emotionally, and physically. Sabbath compensates us for the energy we spend dealing with the challenges of living with frail bodies in a fallen world.

Fatigue, I have learned, is incremental. It is also cumulative, building up unrecognized in our souls until we become ill or have a nervous breakdown. We know we are tired, but we don’t know we are impaired, skating along the edge of physical and psychic burnout.

We need Sabbath time. It restores us.

Pastoral work doesn’t require much in the way of physical labor. But it does demand a lot of psychological energy and careful concentration on multiple strands of information, multiple relationships. It is stress inducing. Motorcycling on roads like the Blue Ridge Parkway (BRP) and Cherohala Skyway is one of the things that restore me. The physical exertion of wrestling a six-hundred pound bike through the mountains at speed, the concentration required to keep it on the road, and the sheer joy of experiencing grass, tree, granite and sky in beautiful combination puts something back in that work takes out. It drains me physically but restores me spiritually. It helps me think about things that the normal flow of life prohibits.

God wants us to be strengthened by the gift of Sabbath, but like so many gifts we have to learn to use it. Often all that is needed is the setting aside of a day, like Sunday, for worship and celebration and rest. But sometimes we need more than that. I find Sabbath on two wheels on the BRP. Where do you find it?

Sabbath is one of the best things you can do for your soul and your body. For, when a man or woman is not resting, he is not reflecting, she is not thinking about the things that are most important in life, he’s not thinking about what he’s investing his precious, limited time and energy in. More importantly he or she is not putting back in what life takes out.