Rx for Anxiety

ANXIETY, I am not immune to it. I doubt you are either. Yet something Jesus said just before his crucifixion reminds me that we have a choice about our anxieties.

The Apostle John describes the scene for us in chapters thirteen and fourteen of his gospel. Jesus, already in Jerusalem for the Passover feast, is in the upper room with his closest followers, his twelve, hand-picked men. There is a price on his head. He washes their feet, shares the bread and the cup, and most notably, predicts his betrayal. All are aghast. All are frightened. They are well aware of the threat they are under, the risks they are running by being in Jerusalem. It is a time of great anxiety.

Into this fractious moment Jesus speaks some his most familiar words, “Do not let your hearts be troubled. Trust in God; trust also in me.” (John 14:1). I’ve read those words hundreds of times, often at funerals. But this week the first three words stood out from the rest in a way they haven’t before because I realized Jesus repeated them near the end of his talk, just before they left the upper room, saying, “Do not let your hearts be troubled and do not be afraid.” (John 14:27).

The first three words of each line tell us something about ourselves that can be hard to believe: We have a choice about our anxieties. Jesus’ two “Do not let(s)…” make an emphatic statement about our ability to select worry and its gut-wrenching results, or trust and the peace that accompanies it.

The fact, the physiological fact, is that we can worry ourselves sick. Psychiatrists have reliable evidence that the more we worry, the more we fixate on some fearful thing over which we have no control, the more likely we are to push our brain chemistry out of balance. Once the neurotransmitters like serotonin, dopamine, norepinephrine and others get off-kilter it can be very difficult to return them to an even keel. In some cases medications are necessary to help restore the balance. But for most of us medication is a temporary fix. If we don’t address the underlying habit of fear in the first place the imbalance is likely to reoccur.

Jesus has a prescription for preventing such brain disorders in the first place. “Do not let” it happen. “Do not let your hearts be troubled. Trust God (instead). Trust me (instead).” Do not choose worry and it cannot enslave your mind. Choose to trust God and he will set it free.

Easier said than done? Yes, certainly. But it can be done. Let me offer a couple of practical steps to help. Call it Rx for Anxiety.
First, it may be necessary to confess that we’ve allowed the source of our worry, in our minds at least, to become more powerful than God, more important to our wellbeing than Christ. That’s actually idolatry and it requires confession and repentance. “Father, thing A or thing B is occupying front and center in my life. That’s your place. I now repent of that and confess that you are God and nothing else. I confess that I am not in control.”

Second, remembering that physical expressions of worship often help us deal with difficult emotions, take a step of faith. Take that thing over which you have no control (which includes most of life, does it not?), write it down on a piece of paper, and in an act of worship offer it up to God. Then set it on fire.

Some things are more difficult to offer up like this than others. Some may require a daily offering for a while. But make it a habit with all of your worries and peace will become your companion.

We have a choice about our anxieties. As you think about all that Christ accomplished for us during his Passion this week, choose trust.

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