Tag: Apostle Paul

WHEN SCIENCE CATCHES UP WITH SCRIPTURE: Self-Help Books on Mental & Emotional Health

WHEN SCIENCE CATCHES UP WITH SCRIPTURE: Self-Help Books on Mental & Emotional Health

I love it when science “catches up” to scripture. I especially love it when scientists discover help me and my friends live better, happier, healthier lives consistent with the gospel. My winter reading list and the speaker from a conference I recently attended reminded me of those things and, instead of waiting to write full book reviews on each one, I thought it would help you more to hear a few of their insights and provide links to their resources.

One caveat: I don’t agree with everything in these resources, nor do I wish to debate psychology v. scripture. So, as with all such things, use discernment, eat the meat and throw away the bones.

The Bible on Mental Health

The Bible is full of references to mental health and relationships. Here are just a few.

A heart at peace gives life to the body. (Prov. 14:30).

All the days of the oppressed are wretched, but the cheerful heart has a continual feast. (Prov 15:15).

A cheerful heart is good medicine, but a crushed spirit dries up the bones. (Prov. 17:22).

And of course, Philippians 4:4-9 on joy, anxiety, reasonableness, and the peace of God comes to mind along with many others.

Key Insights

When themes are repeated across several platforms and by different authors, it increases confidence in their validity. Here are some key insights I’ve picked up over the last few weeks, none earth-shattering but all worth remembering.

1. The critical importance of relationships to our mental and physical health. We need each other. We need small groups.

“More and more recent research has shown that lack of bonding can affect one’s ability to recover from an entire range of physical illness, including cancer, heart attack, and stroke…the nature of a patient’s emotional ties drastically affects whether or not this patient will get heart disease.” Even our blood chemistry changes when we have bitter thoughts. “A person’s ability to love and connect with others lays the foundation for both psychological and physical health.”[1]   

2. The damage we can do to ourselves and others when we fail to manage our emotions well.

Ever wondered why the Apostle Paul warned us “not to let the sun go down on your anger?”[2] Paul Meier, MD, ThD, asserts that 95% of depression is anger turned inward. Emotional pain most likely to become a lingering physical ailment is suppressed emotional pain. When we need to take a time-out or make an appointment to discuss an inflammatory issue, temporary repression is ok. Permanent suppression is deadly.

“When we pretend that all is well when all is not well, when we tell ourselves and others that nothing bad has happened when something very bad has happened, when we act as if we have suffered no loss or pain when we have suffered great loss or pain, it is then that we are stuffing what we should express. When a person begins to pack powerful and devastating emotions into the closet of his soul, he is setting himself up for trouble.”[3]  

3. The importance of time, grace, and practice in the development of relational capacity.

In RARE Leadership: 4 Uncommon Habits for Increasing Trust, Joy, and Engagement in the People You Lead, Marcus Warner and Jim Wilder wrote: “The critical point between the brain functioning well or starting to fail is where it runs out of joy and begins to run on fear as its motivation.” When that happens, we become “reactive, rigid, with serious implications to living and leading effectively.”

We tell each other, “Choose Joy.” But that’s like saying to a newbie at the gym, “Lift this 300 pounds.” It doesn’t work, and it’s insulting. But we can say, “Let’s go to the gym together and start lifting weights.” In that way, we build physical capacity. We build joy capacity the same way, with practice, with friends, over time.

Recommended Resources

RARE Leadership: 4 Uncommon Habits for Increasing Trust, Joy, and Engagement in the People You Lead. Marcus Warner and Jim Wilder. Website: Deeper Walk International.

Changes That Heal: Four Practical Steps to a Happier, Healthier You. Dr. Henry Cloud. Website: Dr.Cloud.com.

DEADLY Emotions: Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You. Don Colbert, M.D.

DON’T LET JERKS GET THE BEST OF YOU: Advice for Dealing With Difficult People. Paul Meier, M.D.Meier Clinics.

[1] Dr. Henry Cloud, Changes That Heal: Four Practical Steps to a Happier Healthier You. Pg 66. Zondervan, 2018.

[2] Ephesians 4:26.

[3] Don Colbert, MD, Deadly Emotions: Understand the Mind-Body Connection That Can Heal or Destroy You. Pg. 53. Thomas Nelson, 2003.

PRODUCING BETTER THINKERS

The discussion had been disturbing. The young woman I was counseling was in deep-dish trouble. Her relationships were dysfunctional, she was up to her armpits in debt, and most of her decisions were based on a daily reading of her horoscope.

But the most disturbing thing was that she had grown up attending church. She was supposed to know how to manage life, but she didn’t. Her spiritual journey included a lot of lessons to help her feel good, but very few to help her be good.

That isn’t the way Church is supposed to be.

The Apostle Paul said that in the Church we are to “in all things grow up into him who is the Head, that is, Christ.” (Eph 4:15). We have the Scriptures for, as he told Timothy, “teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work.” (2 Tim 3:16-17)

The church is supposed to be God’s university on planet earth, a learning center for Biblical life lessons, a place where each member is constantly growing up into maturity in Christ.

A healthy church is a place where the Christian’s life foundations are laid, where we learn how the Bible applies to everyday life. Healthy churches equip believers to discern between wisdom and the world’s empty values.

Consider some issues believers should be able to think through and come to soundly biblical conclusions: How best to manage our finances? How are we to think about gun violence? What is the best way to help Puerto Rico recover? Should we stay in NAFTA? How about student loan debt? How should we lower the burden on college students? How can we discern between so-called fake news and the real thing?

The list of things we need to know how to think about is endless and simple answers elude us. How should serious-minded believers respond? Can the Bible help?

The Bible doesn’t always teach us what to think. But it can teach us how to think biblically on issues from Abortion to Zoning laws. That’s what it means to develop a biblical worldview. Healthy Christians develop a biblical worldview in God’s university, the local church, becoming in the process better parents, better students, better leaders, better workers, and better citizens.

I’m so grateful for the dedicated Sunday School teachers and small group leaders our church has benefited from over the years! The list is long, but each one has helped us “grow up in all things into Christ,” to think biblically about our world.

And what about you? Do you have the ability to teach? Have you ever tried? Could you take a rotation in Children’s Church, or as a small group Bible study, or Sunday School teacher?

Just like the young woman in my office that day, the church needs good teachers on all levels now more than ever. Ask God if he is calling you to lay the foundation for someone else’s future.

JESUS, COLBERT & SAME-SEX MARRIAGE

You’ve probably seen the meme with Stephen Colbert, host of The Late Show on NBC, holding a Bible next to a picture of Jesus saying, “I would like to read to you what Jesus said about homosexuality … I’d like to, but he never said anything about it.”

Colbert ran this gag in 2012 and the debate has moved on since then with most people assuming he was correct. But a young mom passed it along to me this week, asking for clarification and, assuming she represents a larger group, I’m sharing my response with you for your edification.

At first glance Colbert would seem to be correct. Enter the word “homosexual” into your e-Bible concordance, limit the search to the four gospels and you won’t find Jesus using the word.

It is true that, unlike the Apostle Paul, the Lord never used the word homosexual, but he did address the issue of human sexuality and his teaching does more than affirm the traditional view, it is its foundation.

First, Jesus, who never traveled outside of Palestine, was a Jewish rabbi speaking to a first century Jewish audience. Paul, on the other hand, was a Jewish missionary to a predominantly Greek and Roman audience. In Jesus’s culture homosexuality was probably present, but not out in the open, ditto pedophilia which he also never mentions. Homosexuality and pedophilia were notoriously common among the Greco-Romans Paul was teaching, which explains his emphasis on the subject.

Jesus did, however, refer to homosexuality in a different context. When he taught, in Matthew 15:18-19, of the heart as the source of sins he used the broadest term possible — the Greek word is porneia — to describe sexual sin. Porneia is not limited to one particular sexual sin, like adultery, but includes the whole sweep of sexual sin. Any sexual activity outside of the marriage of a man and a woman was considered porneia, including homosexuality.

Second, Jesus affirmed that marriage is between male and female. In Matthew 19:4-6 Jesus explained what marriage is by going back to the original design of God in Genesis 1:27, 2:23 and 24. The union between male and female is the order of creation, God’s design for men and women. This is the foundation of everything Jesus taught about human sexuality. Same-sex marriage is a direct contradiction of his teaching on sex in general, and marriage in particular.

Third, Jesus condemned homosexual practice in his condemnation of Sodom and Gomorrah. In Matthew 10:15 Jesus explained to his disciples that in the judgment to come the towns that refused their message would suffer a greater judgment than Sodom and Gomorrah. Again in Matthew 11 Jesus denounced Capernaum telling the people, “It will be more tolerable for Sodom on the day of judgment than for you.” Some say that Sodom was only judged for its brutality to strangers but you have to ignore the clear meaning of multiple Old and New Testament texts to arrive at that conclusion. Sodom and Gomorrah are bywords throughout the Bible for sexual perversion, especially homosexuality. Jesus, though he had many opportunities to do so, did not upend the teaching on Sodom and Gomorrah in the Old Testament. He affirmed it and quoted from it.

When we dig a little deeper we find, as with most things surrounding homosexuality and same-sex marriage, that the truth is more profound than a five second night show gag.